Do not drink alcohol, drink or take other drugs stimulating

drinkAs much as “control” when or how it affects us, the truth is that alcohol slows reflexes, and therefore causes more risk of injury from lack of coordination while favoring hypothermia. Furthermore, it could prevent the intake of certain medications, if necessary, being contraindicated with alcohol consumption.

In addition, several medical studies agree that energy drinks [1] or type stimulants “Red Bull” can have detrimental effects on physical performance and reflections, so also discourage before and during any voyage in the middle Earth (and anything else that involves skills depend on our physical and / or mental).